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Merits and demerits of Cognitive behavioural therapy

Research has revealed cognitive behavioural therapy (CBT) is often as effective as medicine for depression along with other mental health issues.

However, for CBT to achieve success, a committed approach is needed, also it might not be ideal for everyone.

Some pros and cons for CBT are highlighted below.

Benefits of CBT

           Research indicates CBT is often as effective as medicine for various kinds of depression along with other mental health disorders.

           CBT could be carried out a comparatively short time in contrast to other kinds of talking therapies.

           The highly structured nature of CBT means it may be provided in various formats, including in groups, self-help books and software.

           Skills you learn in CBT are helpful, practical and helpful strategies that may be integrated into everyday routine that will help you cope better with future stresses and difficulties.


           To take advantage of CBT, you have to focus on the procedure. A therapist might help and counsel you, but cannot help make your problems disappear without your co-operation.

           Due towards the structured nature of CBT, it might not be ideal for individuals with more complicated mental health needs or learning difficulties.

           Some critics reason that because CBT only addresses current problems and concentrates on specific issues, it doesn't address the potential underlying reasons for mental health problems, for example an unsatisfied childhood.

           CBT concentrates on the individual’s ability to change themselves (their thoughts, feelings and behaviours), and doesn't address wider problems in systems or families that usually possess a significant effect on an individual’s health and wellness.

How effective is Cognitive Behavioural Therapy London?

CBT will help you manage problems, for example depression and anxiety making them not as likely to possess a negative effect on your lifetime.

There's always a danger that bad feelings you keep company with your condition will return, however with your CBT skills it ought to be simpler for you to manage them.

Despite you're feeling better as well as your sessions have completely finished, it's important you practise your CBT skills. Some investigation suggests CBT might be much better than antidepressants at preventing the return of depression.

‘Refresher’ CBT classes are available too if you think you have to undergo experiences you've had learnt again.